Somatic Mobility
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Experience a mindful movement practice that incorporates stretching, trigger point therapy, and fascia release work alongside body awareness and gentle bodywork. 

Each session emphasizes joint mobility and targeted release techniques, helping you move more efficiently and feel stronger.  By retraining your natural movement patterns and enhancing your posture, this practice fosters balance, control, and freedom in every motion.   

Additionally, it alleviates knots, trigger points, and stiffness, promoting a smoother flow in your movements.