Meal Planning & Nutrition Coaching 

🌟 When you work with me, I’ll help you discover how to enjoy mouthwatering foods without feeling restricted from your favorites.  I create a personalized plan that you'll absolutely love because, let's face it, if you're not enjoying it, you won't stick with it! 

It’s time to break free from the Yo-Yo Dieting cycle and embrace a vibrant, healthy lifestyle!

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Step 1:  Assess Your Needs I craft a meal plan tailored to your unique needs.

I take the time to truly understand you and your cooking and eating preferences. Through a fun and assessment, we’ll figure out how much time you can dedicate to cooking and shopping!​

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Step 2: Build a Realistic Plan

I encourage you to follow the meal plans I create 100% so we can see what works best for you. This plan serves as your roadmap to delicious, balanced meals that keep you feeling energized and nourished!  **All recipes use up to 10 ingredients or less and ready in about 30 minutes. Real food, real results.

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Step 3: Weekly Check-Ins

I love connecting with you through weekly check-ins via text or email, and I encourage you to journal your meals and experiences when you can!

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Step 5: Follow-Up, Tweak, and Improve

For those continuing monthly maintenance plans, I schedule follow-up chats every  4 to 6 weeks, either by phone or in person. During these sessions, I’ll ask what you loved and what we can tweak to make your journey even better!