Meet your new coach, Patty!

I’m Patty Wilson—nutrition specialist, weight loss coach, and hormone health expert based in Scottsdale, AZ. I help women 35+ break free from burnout, belly bloat, and body frustration so they can finally feel strong, energized, and confident in their skin again.

Through personalized coaching, high-protein meal planning, gut and hormone repair protocols, and strength-based fitness strategies, I guide you step-by-step to rebuild your metabolism, tighten your shape, and take back control of your health—without restriction, guesswork, or fad diets.

Whether you're starting over, stuck at a plateau, or ready to go all-in on your next level, you’re in the right place!