Getting older comes with many changes that can affect our health and happiness. One major change is the gradual loss of muscle mass and strength, often referred to as sarcopenia. This natural process can lead to decreased mobility, increased risk of falls, and a lower quality of life. Fortunately, strength training offers a strong solution to these challenges and promotes healthy aging. In this blog post, we will discuss the importance of strength training as we age and how i

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I get it. You’re tired. Tired of the endless cycle of quick-fix diets, confusing hormone symptoms, and workouts that drain you instead of...