WORK WITH ME
Whether you are an experienced athlete, new to exercise or have physical limitations, I can help!
I will work with you to determine your goals and develop a program that can be achieved by working at your health and fitness level. It’s time to let go of the excuses and it’s time to start craving those things that actually make you feel GOOD.
There is no one-size-fits all approach when it comes to workouts or nutrition.
Everyone’s lifestyle, goals and physical makeup are completely different from one another. If you feel like you are doing all the right things, yet they are not seeing the changes hoped for and you are frustrated, let me help you achieve your goals in a realistic, non-restrictive manner.
If you’re ready to make your health and life unstoppable and step into your power, lets go!
Personal Training
Strength training and personalized workouts. Each training session focuses on individual needs and exercises that equip you for your overall fitness and body goals. No workout is ever the same and your body will love them!
Somatic Mobility
A blend of mobility work, body awareness, and gentle bodywork. Each session integrates joint mobility, somatic awareness, and targeted release techniques to help you move better, feel stronger, and dissolve built-up tension.
Nutrition Services
Personalized plans, nutrition coaching, meal prep, and more. I focus on creating programs for digestive issues, hormonal imbalances, weight loss, and overall health improvement to help you achieve lasting results!
Vibrational Sound Therapy
A signature treatment of healing that uses aspects of sound from singing bowls, gongs and other instruments to induce calmness and stillness for the nervous system to help restore balance in the body, improving physical and emotional health.