WORK WITH ME
I’m Coach Patty Wilson, and I specialize in hormone-smart fat loss and body recomposition—meaning we don’t chase quick weight loss that leaves you feeling depleted, soft, or stuck.
We rebuild your metabolism with a smarter strategy: progressive strength training, high-protein nutrition, and recovery protocols that support your body (especially for women 35–45+).
If…
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You want to look tighter, not just smaller
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You’re tired of yo-yo dieting or plateauing
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You want structure, accountability, and expert guidance
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You’re ready to train and eat in a way that supports your hormones
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You’re done making excuses and ready to feel proud of yourself again
Ready to step into your power?
If you’re ready to stop starting over and finally build a body that matches the woman you are - let’s go.
Contact me NOW to apply for private coaching.
Personal Training
Strength training and personalized workouts. Each training session focuses on individual needs and exercises that equip you for your overall fitness and body goals. No workout is ever the same and your body will love them!
Somatic Mobility
A blend of mobility work, body awareness, and gentle bodywork. Each session integrates joint mobility, somatic awareness, and targeted release techniques to help you move better, feel stronger, and dissolve built-up tension.
Nutrition Services
Personalized plans, nutrition coaching, meal prep, and more. I focus on creating programs for digestive issues, hormonal imbalances, weight loss, and overall health improvement to help you achieve lasting results!
Vibrational Sound Therapy
A signature treatment of healing that uses aspects of sound from singing bowls, gongs and other instruments to induce calmness and stillness for the nervous system to help restore balance in the body, improving physical and emotional health.