About
Here’s what you will be required to do in this challenge: • Follow a Daily Gut-Healthy Meal Plan (100% provided) • Stay hydrated! Drink at least ½ gallon of water every day • Limit drinking alcohol for social occasions • Complete daily workouts that will be provided by me • Complete an additional 15+ minutes of extra activity each day • Prioritize sleep every night by shooting for 6+ hours • Read 5 pages of any book that inspires you • Practice gratitude daily by writing down 3 things you’re thankful for • Track your daily progress and completion of the days activities
You can also join this program via the mobile app. Go to the app
Instructors
Price
$17.97
Group Discussion
Contact the program owner to see this group.
October Challengers 💪🏼
Private11 Members